People often keep running as life gets busy. Know that life would never get less busy than it is today. So, do not wait for life to give you time. Grab time from your daily allocation of 24 hours to spend time with your family, to spend time with yourself.
When you spend time in solitude, you get to retrospect and evaluate your habits
Unless you start listening to yourself you would not understand why you do the things you do. There are many who start drinking or taking drugs simply because it is fun to try them. But there might be emotional triggers that make them get into an addiction. Today you would find a long list of vendors for drug tests and drug detox, like the ones on this page https://www.payspi.org/best-kratom-vendors/. These vendors are all popular because there are more people who need help today to flush out the drugs from their system and to really be able to give life a new start, sans all the unhealthy lifestyle habits.
You start loving yourself a little more
No one can give out from an empty cup. When you cannot love yourself, you cannot truly love someone else. Spending time for yourself would allow you to understand yourself. After all, to be able to understand someone, you should spend some time with that person. There is a mysterious persona that every person has and for you to be able to understand this mysterious side of yourself you really should start spending more time with yourself.
You would feel refreshed and rejuvenated
Some people stop spending time doing things they like. When you start spending time for yourself, you would be able to pursue your hobby. This gives a great outlet for all your stress and helps your mind and body wind down.